Clik here to view.
Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free)
Easy 10 Minute Chocolate Muffin (grain-free, gluten-free, dairy free) Thanks to Caitlin Weeks – www.grassfedgirl.com for this awesome receipe! You can find the recipe here:...
View ArticleClik here to view.
Adrenal Fatigue and the Thyroid Connection Part 1
By Dr. Justin Marchegiani Your adrenal and thyroid glands produce certain hormones that allow you to have optimal energy, health, and metabolism. When these hormones are out of balance, symptoms...
View ArticleClik here to view.
Adrenal Fatigue and the Thyroid Connection Part 2
By Dr. Justin Marchegiani In part 1 of this series, we talked about the adrenal and thyroid connection and how it can contribute to fatigue, weight gain, and mood issues. Adrenal fatigue and thyroid...
View ArticleClik here to view.
Why I am getting fat and Calorie Partitioning…
By Dr. Justin Marchegiani What’s causing us to get fat? Why is the food that I’m eating going into my fat cells versus going into building my muscles? This is an important concept known as calorie...
View ArticleClik here to view.
How to defeat the stress cycle this coming new year?
By Dr. Justin Marchegiani It’s that time of the year again where everyone is trying to conquer their New Year’s resolution. These resolutions range from: • Losing weight • Improving health •...
View ArticleClik here to view.
Thyroid Lab Testing
By Dr. Justin Marchegiani I see patients all the time in my practice who tell me they have low thyroid symptoms, like fatigue, weight gain, hair loss, depression, cold hands, and cold feet. If the TSH...
View ArticleClik here to view.
Is Fruit Bad for You? The Truth about Fructose
By Dr. Justin Marchegiani Most people aren’t aware that too much fruit can be bad for you due to it’s excess levels of fructose. Unfortunately, it seems that fructose is in everything today. Fructose...
View ArticleClik here to view.
Mike Mutzel – Exercise, the belly fat effect, weight loss – Podcast #40
In this interview with Mike Mutzel, we talk about the Belly Fat Effect which is a book he wrote that will help us learn the real secret about how your diet, intestinal health, and gut bacteria help you...
View ArticleClik here to view.
Weight loss tips and supplements to boost fat burning – Podcast #41
Dr. Justin Marchegiani talks about weight loss tips and supplements to boost fat burning in this podcast. Listen and find out about what food you should be eating to help with detoxification and that...
View ArticleClik here to view.
Jamie Caporosso – CrossFit and Ketogenic Paleo – Podcast #49
Dr. Justin Marchegiani and Jamie Caporosso discusses matters on ketogenic lower carb Paleo as well as tips to improve performance and lose weight. They talk about the quality of macronutrients and how...
View ArticleClik here to view.
Vitamin-D Deficiency Signs and Symptoms
By Dr. Justin Marchegiani We call it a vitamin, but vitamin D is actually a hormone made by the body utilizing the sunlight that touches our skin. Conventionally, we thought vitamin D’s only purpose...
View ArticleClik here to view.
I am eating healthy but I still can’t lose weight – Podcast #56
Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find...
View ArticleHow Gut Bacteria Can Help You With Weight Loss?
By Dr. Justin Marchegiani Dr. Justin Marchegiani: Hey there, it’s Dr. Justin Marchegiani! Today’s talk is gonna be on bacteria balance and weight loss. I had a patient come to me just the other...
View ArticleClik here to view.
Nutrition basics – Micronutrients and macronutrients
By Dr. Justin Marchegiani Dr. Justin Marchegiani: Hey, there! It’s Dr. Justin Marchegiani and today’s talk is gonna be on Nutrition 101. We’re gonna go over what macronutrients and micronutrients...
View ArticleClik here to view.
The Paleo Vegan Debate – Podcast #69
In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that “it takes life to sustain life”...
View ArticleClik here to view.
Marna Thall and Emotional Eating Solutions – Podcast #72
Dr. Justin’s special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet...
View ArticleHow to Stay Healthy Through The Holidays
By Dr. Justin Marchegiani Surviving the holidays with your health intact can be difficult, and maintaining your Paleo lifestyle adds an extra level of challenge. However, there are a number of things...
View ArticleClik here to view.
The truth about coffee and its impact on your health – Podcast #75
Dr. Justin Marchegiani and Evan Brand begin the interview with how you can stick to your goals then proceed with a talk regarding the truth about coffee and its impact on your health. Learn all about...
View ArticleClik here to view.
The good, bad and the ugly of low carb diets – Podcast #76
Dr. Justin Marchegiani and Evan Brand break down everything you need to know about low carbohydrate diets. They talk about popular diets like Atkins, Paleo and Ketogenic, Zone, and Ornish. Discover how...
View ArticleClik here to view.
Autoimmune elimination diets can help improve leaky gut and inflammation
By Dr. Justin Marchegiani Dr. Justin Marchegiani: Hey, there! It’s Dr. Justin. Today’s talk is gonna be on elimination diets. I got lots of patients that are on autoimmune diets or specific diets...
View Article
